https://www.integrateyou.life/blog daily 0.75 2026-04-01 https://www.integrateyou.life/blog/hit-and-run monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/d7b22fbd-380a-4567-8076-4ac868a74ccd/Your+paragraph+text-17.png Blog & Upcoming Events - Hit and Run - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/d1744d6d-d21c-4a04-80a5-988ad3042d88/Your+paragraph+text-14.png Blog & Upcoming Events - Hit and Run - When Life Knocks You Down https://www.integrateyou.life/blog/choosing-presence-over-perfection-in-a-lifing-season monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/1758269788509-JA99JVY8K7T6ZVMU4XXN/Emma+Rose+holding+bible Blog & Upcoming Events - Choosing Presence Over Perfection in a “Lifing” Season Full of Love https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/1770442051830-EJN85572EL8RHRZ0USV6/unsplash-image-kzPLzUN9-20.jpg Blog & Upcoming Events - Choosing Presence Over Perfection in a “Lifing” Season Full of Love - A Broken-Open Heart with God Who Orders My Steps This Year https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/7e4f15b2-1091-4765-bc0f-b7f76640f233/ER+Available.jpg Blog & Upcoming Events - Choosing Presence Over Perfection in a “Lifing” Season Full of Love - Learning to Be Available — Not Perfect https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/cf4f37d3-a5a9-4c85-b5fb-693788b5a601/Screen+Shot+2026-02-06+at+10.47.52+PM.png Blog & Upcoming Events - Choosing Presence Over Perfection in a “Lifing” Season Full of Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/5d97a2ca-6638-4823-bb7f-d68e2e6c9233/Islands+Birthday+Dinner.jpg Blog & Upcoming Events - Choosing Presence Over Perfection in a “Lifing” Season Full of Love - Gather in Newport the night of my 37th bday! https://www.integrateyou.life/blog/cultivating-gratitude-and-thanksgiving monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/4d0da298-0c3d-4b2b-bc99-cdc3ae3db6dd/Untitled+design-12.png Blog & Upcoming Events - Cultivating Gratitude and Thanksgiving https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/1764233136120-CY0BB0IK2EAOPYA674DF/unsplash-image-rEVQCk1dqrA.jpg Blog & Upcoming Events - Cultivating Gratitude and Thanksgiving - The Power of a Thankful Spirit https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/4d8fa9f0-702e-4743-9ee3-924a18ed23ea/Untitled+design-17.png Blog & Upcoming Events - Cultivating Gratitude and Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/1764234033475-OG6GWSMTOZYGSYVH09AX/unsplash-image-RA3f0b26qwE.jpg Blog & Upcoming Events - Cultivating Gratitude and Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrateyou.life/blog/what-is-integration monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/8baab643-d1f8-4d57-80da-cf8dce1d418a/Untitled+design-6.png Blog & Upcoming Events - What is Integration? How to Reclaim Your Whole Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/51162fd5-9462-4342-b6bd-1091b7af9917/Screen+Shot+2025-11-06+at+1.10.38+AM.png Blog & Upcoming Events - What is Integration? How to Reclaim Your Whole Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/a895a5c4-214f-4d07-90e1-76a06e95be7d/Untitled+design-11.png Blog & Upcoming Events - What is Integration? How to Reclaim Your Whole Self Integration of Theology and Psychology https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/bdecdad4-9f71-43a9-8ca6-c89fa96f0613/Untitled+design-9.png Blog & Upcoming Events - What is Integration? How to Reclaim Your Whole Self Integration isn’t just a concept — it’s your journey toward wholeness. https://www.integrateyou.life/blog/lisa-religion-to-relationship monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/207844b5-2a0d-4720-9451-0f93a0df5b4e/Untitled+design-5.png Blog & Upcoming Events - From Religion to Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/a8498096-8e80-4ba7-a7a6-57ea1a540e99/Untitled+design-4.png Blog & Upcoming Events - From Religion to Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/61ac973a-8d20-4514-9fe1-2f07a8545cd4/Untitled+design-3.png Blog & Upcoming Events - From Religion to Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrateyou.life/blog/healing-trauma-and-strengthening-attachment-what-we-learned-from-our-pilot-study monthly 0.5 2025-10-03 https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/83dc2a54-6454-4b3a-96b7-a16dc028b3de/16.png Blog & Upcoming Events - Healing Trauma and Strengthening Attachment: What We Learned from Our Pilot Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/89d9e5df-dba4-4a56-bf3e-50486fe12d7d/2.png Blog & Upcoming Events - Healing Trauma and Strengthening Attachment: What We Learned from Our Pilot Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/d6bbf8f3-37b0-4470-be52-60117af6cf7e/4.png Blog & Upcoming Events - Healing Trauma and Strengthening Attachment: What We Learned from Our Pilot Study - Interestingly, while we saw very strong decreases in symptoms of complex PTSD, scores for classic PTSD symptoms, according to the International Trauma Questionnaire (Cloitre et al., 2018) didn’t show the same statistically significant drop. With such a small group of students, each person’s journey powerfully shaped the averages. For example, one participant who went through a major crisis during the second half of the study, who had elevated scores given the recent scare, may have pulled the overall PTSD numbers higher at post-test. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/c6db55d0-db97-412c-a53b-0d5da79f40ac/7.png Blog & Upcoming Events - Healing Trauma and Strengthening Attachment: What We Learned from Our Pilot Study - Make it stand out Shifts from attachment anxiety and avoidance to secure attachment (green lower left corner). https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/b9a2a056-13c3-483f-b7fb-23c165d1080b/9.png Blog & Upcoming Events - Healing Trauma and Strengthening Attachment: What We Learned from Our Pilot Study - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrateyou.life/blog/the-race-of-faith-resiliently-running-with-perseverance-for-hope-and-healing-in-a-hurting-world monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/788d538e-16b8-4c57-86f4-bbc397d6185a/1f1f1cd6-ee27-43b5-8ba6-ae9bd0b309c7.JPG Blog & Upcoming Events - The Race of Faith: Resiliently Running with Perseverance for Hope and Healing in a Hurting World - What 13.1 miles taught me about running the race of faith and why we keep showing up for healing! https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/d40af4e5-04c5-414d-898a-11ab8ed1321f/untitled-494.jpg Blog & Upcoming Events - The Race of Faith: Resiliently Running with Perseverance for Hope and Healing in a Hurting World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/427da820-c40b-43d5-bd00-4a1b90fc94ad/IMG_0160.jpg Blog & Upcoming Events - The Race of Faith: Resiliently Running with Perseverance for Hope and Healing in a Hurting World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/239539ee-050b-4759-b908-ba937077ba97/Untitled+design.png.PNG Blog & Upcoming Events - The Race of Faith: Resiliently Running with Perseverance for Hope and Healing in a Hurting World - Because light goes upstream from a fallen dark world. Because love in a world full of hate is courageous. Because joy amongst despair is defiantly audacious. Because healing in Christ teaches us to swim intentionally against the current that wants to sweep us into fear, numbness, and division. https://www.integrateyou.life/blog/what-is-inner-healing-prayer-and-why-we-need-it monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/1757362327378-D8GI1PT0OUOLVT6ZFOIH/unsplash-image-eCEj-BR91xQ.jpg Blog & Upcoming Events - What Is Inner Healing Prayer and Why Do We Need It? - Before I went on the beautiful mess of a 12-mile run! https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/f208d0f6-8c8b-4294-882b-05b6a5b4e8cb/Untitled+%28Facebook+Post%29.png Blog & Upcoming Events - What Is Inner Healing Prayer and Why Do We Need It? - I believe God’s heart is to meet us right in the middle of that reality. And that’s why I’m passionate about inner healing prayer. But before we talk about that, let’s set the stage. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/1757362169447-Z248RSYHA7BZ0FBRQ8LI/unsplash-image-7FOSJVtUtac.jpg Blog & Upcoming Events - What Is Inner Healing Prayer and Why Do We Need It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/8f521edc-58e9-4878-89be-ea09f278566a/27.png Blog & Upcoming Events - What Is Inner Healing Prayer and Why Do We Need It? - My first encounter with inner healing prayer was in 2010. At the time, I was a believer of nearly two decades, but still deeply hurting — battling depression, coming from a broken family unit, carrying anger I didn’t know how to release. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/838f3370-a58c-453b-99ff-85528ee8b24c/Untitled+%28Facebook+Post%29-2.png Blog & Upcoming Events - What Is Inner Healing Prayer and Why Do We Need It? - Inner healing prayer can be powerful for anyone, but especially when there is: Persistent depression, hopelessness, or despair Anger, fear, or anxiety that won’t go away A history of broken or difficult relationships Confusion or anger at God Addiction or unhealthy control patterns Past abuse or trauma https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/1757363150349-PL21EY6IWD6CBSTX7NJ2/unsplash-image-Nz_wHarQzu8.jpg Blog & Upcoming Events - What Is Inner Healing Prayer and Why Do We Need It? - Inner healing prayer helps us: Encounter the love of God personally Receive God’s truth in the midst of pain and trauma Experience breakthrough, transformation, and restoration https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/e171e54b-f180-48f5-a5e8-80863832a3fc/35.png Blog & Upcoming Events - What Is Inner Healing Prayer and Why Do We Need It? - Imagine a life where: Your emotions no longer control your life You experience deep peace and healing Your faith and mental health work in harmony, not opposition Your church or organization is equipped to support mental wellness That’s the heart of Integrate You. https://www.integrateyou.life/blog/integrating-physical-well-being-for-growth-and-healing monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/276e057e-c439-4bda-94b2-45d9ad9ac2e3/Screen+Shot+2025-08-31+at+3.03.33+AM.png Blog & Upcoming Events - Integrating Physical Well-being for Growth and Healing - Before I went on the beautiful mess of a 12-mile run! https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/b8956857-433d-455b-aab1-902cc1307b0c/Ducks+Road.jpg Blog & Upcoming Events - Integrating Physical Well-being for Growth and Healing - “Everything changes, but our faith, values, and commitments keep us moving forward.” https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/b696a334-98be-4f2e-be6d-9284f81e598f/Screen+Shot+2025-08-31+at+2.56.03+AM.png Blog & Upcoming Events - Integrating Physical Well-being for Growth and Healing - Will you take a step with me? Miles of Light: 13.1 for Hope & Healing https://www.integrateyou.life/blog/powerful-small-groups-committed-communities-for-connection-in-healing monthly 0.5 2025-08-22 https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/bfe5ec3b-c0d1-49d1-8e8b-ada2088c5af6/30.png Blog & Upcoming Events - Powerful Small Groups – Committed Communities for Connection in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/2efba455-daf3-49e2-9388-ec93bd0fedbb/28.png Blog & Upcoming Events - Powerful Small Groups – Committed Communities for Connection in Healing - My Story: Searching for Connection https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/1755802333215-DJERHK4ZAJ6GQ0F15YKY/25.png Blog & Upcoming Events - Powerful Small Groups – Committed Communities for Connection in Healing - The power of belonging and trust within a safe community. The healing love of God, expressed both spiritually and through people. My own spiritual gifts — and the joy of being empowered to use them. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/14a12151-7eaa-4e14-825b-f20c9300a864/43.png Blog & Upcoming Events - Powerful Small Groups – Committed Communities for Connection in Healing - That’s what small groups are meant to be: safe spaces where we learn how to do life together, through the mountaintops and the valleys. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/c02530db-6f8f-4de9-816f-fd91e69d5e64/18.png Blog & Upcoming Events - Powerful Small Groups – Committed Communities for Connection in Healing - A New Collaborative Model for Healing https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/0f574904-e0b6-4168-b9b4-428610e05511/19.png Blog & Upcoming Events - Powerful Small Groups – Committed Communities for Connection in Healing - An Invitation to Join the Journey | Free ICU Workshop Series Starting September 10th https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/41a61475-a5a4-4c6f-8d59-d8f50b0e5815/37.png Blog & Upcoming Events - Powerful Small Groups – Committed Communities for Connection in Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrateyou.life/blog/healing-holistically-an-invitation-to-experience-an-irb-approved-trauma-focused-group-therapy-study-for-college-students monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/6eb695f2-91f5-413e-99c9-b401d76a33be/Beige+Simple+Healing+Quote+Instagram+Post+%28Instagram+Post+%2845%29%29-4.png Blog & Upcoming Events - Healing Holistically: An Invitation to Experience an IRB-Approved Trauma-Focused Group Therapy Study for College Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/b2d4d76e-a1d4-4e80-87b3-e6770869bb6b/5.png Blog & Upcoming Events - Healing Holistically: An Invitation to Experience an IRB-Approved Trauma-Focused Group Therapy Study for College Students - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/0d296700-0252-42b0-b580-70a3041db168/unnamed.jpg Blog & Upcoming Events - Healing Holistically: An Invitation to Experience an IRB-Approved Trauma-Focused Group Therapy Study for College Students - Make it stand out Your helpful co-facilitators https://images.squarespace-cdn.com/content/v1/67a7aa3e8cf8e80ff03855e0/1754972521318-PWJJETX8UFGQVSSGCVUO/Beige+Simple+Healing+Quote+Instagram+Post+%28Instagram+Post+%2845%29%29.png Blog & Upcoming Events - Healing Holistically: An Invitation to Experience an IRB-Approved Trauma-Focused Group Therapy Study for College 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