Integrating Physical Well-being for Growth and Healing

To the person who feels fragmented, like your body, mind, soul, and spirit are running different races, this is for you.

My journey with my marathon training has been a powerful, physical reminder of all the commitments I've made on a deeper level. The last eight months have been a testament to both the beauty and the struggle of pressing forward, even when everything feels like it’s going wrong. 

I recently hit my peak run: 12 miles, followed by a 1.45-mile walk, leaving me with just two weeks to taper and rest before my first half marathon race this upcoming Sunday. That peak run was a beautiful mess.