What is Integration? How to Reclaim Your Whole Self

Integration refers to the process of combining or bringing together separate parts into a unified whole. While its meaning varies across disciplines, the core concept of a cohesive, interdependent system remains consistent. 

In short, it's about helping the different parts of you – your brain, thoughts, feelings, body, stories, and beliefs – work together rather than against each other. 

In psychology, the term takes on several layered and specific meanings.

Read more as Emma Rose shares the many shapes of integration in psychology, from brain to belief.