While gratitude is a central theme throughout the Bible as a response to God’s goodness, mercy, and love, there are seasons in life that bring challenges, sorrow, and grief. How do we cultivate a spirit of gratitude in every circumstance?

The Apostle Paul reminds us in 1 Thessalonians 5:18, “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” This radical gratitude isn’t just reserved for moments of abundance; it can transform our perspective, even in times of challenge.

Read more to take a moment to check-in honestly with your current circumstances with Ps. Lisa, as she discusses gratitude.

Integration refers to the process of combining or bringing together separate parts into a unified whole. While its meaning varies across disciplines, the core concept of a cohesive, interdependent system remains consistent. 

In short, it's about helping the different parts of you – your brain, thoughts, feelings, body, stories, and beliefs – work together rather than against each other. 

In psychology, the term takes on several layered and specific meanings.

Read more as Emma Rose shares the many shapes of integration in psychology, from brain to belief.